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Experience perplexed is more than being stumped by a math problem (although math is challenging, we understand that feeling)! We could be confused by how we feel, by something someone has said to us, or by a recent experience. We could continue to relive these incidents in our brains.

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Let’s explore the confusion and how to handle this challenging mood.

What exactly does it mean to feel perplexed? Hy, that’s an excellent query! According to the APA Dictionary, confusion is a mental disorder characterized by bewilderment, the inability to reason effectively or take deliberate action, “n. a mental disturbance characterized by bewilderment, inability to think clearly or act decisively, and disorientation for time, place and person.”

Okay, what about the last part? Those are extreme examples of perplexity (not knowing who you are or where you are).

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When we are perplexed, we might also feel completely lost and afraid. We could be at a loss on what to do next! That’s why we’re here to assist you. When you’re feeling perplexed, consider the following coping strategies:

1. Look at this video.

We can’t promise it will make you feel better, but it will help you figure out where you want to go with your life (at least you are in a better circumstance than this man right here)

2. Seek out the assistance

When we’re going through a period of perplexity, having someone listen to us, validate our feelings, and offer guidance when we ask for it may be beneficial. So, whether it’s your spouse, a friend, or a family member, reach out to someone you can trust to be the pillar of support you need. You’re not on your own!

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